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It is very important that you always keep several backups of you critical data. If you need to back up your MySQL database in cPanel, here is how you can accomplish that:

  1. Log in to your cPanel: https://YOURDOMAIN.COM/cpanel
  2. Click on “Backup” under the Files section:
     
  3. Under the section “Download a MySQL Database Backup”, click on the database you would like to backup:
  4. The database will now be saved to your local machine where ever your downloaded files are saved to.